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VANCOUVER -- Canada has set a goal of finishing first in the overall medal standings at the Sochi Winter Olympics. Snowboarders will in all likelihood have to play a key role if theres any chance of meeting that lofty target. The first five members of the Canadian contingent heading to Sochi next month were unveiled Friday, led by a three-time Olympian and an unlikely superstar from the Prairies. "We definitely have an amazing group and an amazing team and to be a part of it is great," said Maelle Ricker, who won gold in snowboard cross at the 2010 Olympics. "We have strong athletes in all the disciplines and Im very honoured and excited." Sochi will be Rickers third Games, but at age 35, the West Vancouver, B.C., native is still seen as a favourite in her event where competitors race down a course side-by-side. "I would love to perform at my best (again)," she said after Fridays news conference. "Definitely every time I put my snowboard on thats what Im aiming to do and hopefully we get some good results because of it." Apart from Ricker, another Canadian expected to contend for a medal is Mark McMorris. The 20-year-old from Regina is the two-time defending Winter X Games champion in slopestyle, an acrobatic snowboard discipline set to make its Olympic debut in Sochi. "It feels amazing," McMorris said of being named to the Canadian team. "Its going to be a fun time. Ive been preparing like a mad man and I think Im ready." Other rookie Olympians named to Canadas squad were Sebastien Toutant of LAssomption, Que., Spencer OBrien of Courtenay, B.C., and Calgarys Chris Robanske. Toutant and OBrien will compete in slopestyle, while Robanske is entered in snowboard cross. The rest of the team will be named Jan. 21. Canada won 26 medals -- including three in snowboard -- at the 2010 Olympics in Vancouver, good for third behind the United States (37) and Germany (30). An even bigger performance will be required in Russia to accomplish the Canadian Olympic Committees goal of finishing first. "If we say we dont want to be No. 1, were striving for mediocrity and were not going to do that. We will strive to be the best," said Canadian chef de mission Steve Podborski, who won bronze in mens downhill skiing at the 1980 Olympics. "When we went into (the 2006 Games), we had no notion that we could strive to be No. 1 and now we are looking at that. "So why not? Its going to be tough, maybe impossible, but you strive for impossible dreams." The laid-back McMorris doesnt put any added emphasis on his own performance when overall team goals are mentioned. "Whenever anybody looks at you to win theres pressure," he said. "Ive been able to have a lot of success over the last three years and consistently podium or win events. "Im in one event and my goal is to win a gold medal and if I do so, that will be a big help." With the Olympics set to begin Feb. 7, OBrien said shes looking forward to being part of a team after competing for years as an individual. "Theres definitely a lot of expectations, especially on me, Mark, Seb, Maelle, everyone thats been performing so well these last of couple years," said the 25-year-old. "I think its really special. Its a unique experience to have your country behind you." OBrien won gold in womens slopestyle at last years world championship, but added the Games are on another level. "An Olympic medal, youre winning it for your country, youre not just winning it for yourself," she said. "Its such a special opportunity and Id like nothing more than to bring one back to Canada." The Olympics werent even on the 21-year-old Toutants radar until it was announced that slopestyle would be included at Sochi. "Were used to competing in front of a lot of people and a lot of cameras, but we compete for sponsors and we compete for ourselves," he said. "To be able to compete for your country is huge. "The world is going to be watching." Podborski said there will be "enormous challenges" facing athletes in Sochi, but stressed the level of Canadian sport has come a long way since he competed more than three decades ago. "These athletes are the finest our country can produce," he said. "These are sophisticated, world-class athletes and I expect them to do very, very well." . And follow TSN.ca right through Deadline Day for all the updates. Getting Creative The Pittsburgh Penguins will try their best to acquire Ryan Kesler from the Vancouver Canucks before the Trade Deadline. . A 23-year-old rookie, Stroman is 4-2 with a 3.44 earned run average in 12 games this season, the past seven of those being starts. He logged the first scoreless outing of his career on Friday versus Oakland in a no-decision. . The defeat leaves the 41-year-old Nestor to concentrate on the mixed-doubles event after winning 12 straight matches and winning Australian titles in Brisbane and Sydney with two different partners. "This was a little bit of a let down, but all credit to them," said Nestor. . Betancourt was 2-5 with a 4.08 ERA and 16 saves for the Rockies last season before tearing a ligament in his pitching elbow. He considered undergoing platelet-rich plasma therapy to fix his arm, but announced in August his decision to have Tommy John surgery. . So it was understandable if he was a little shaky early in his return to the Texas Rangers rotation. He spent most of the outing searching for his best stuff, but still managed to shut down the struggling Minnesota Twins offence.TORONTO – Dustin McGowan badly wants to succeed in whats likely his last chance to be a regular big league starting pitcher. He badly wants to erase the doubts about the health of his three times surgically-repaired right shoulder. He wants, once and for all, to eliminate the too-good-to-be-true cloud that hovers over his unlikely story. After yet another all-too-brief outing, four innings plus three batters in Wednesday nights 10-8 loss to the Orioles, McGowan admitted that hes wearing out sooner than hed like. "Maybe a little bit," said McGowan when asked if he feels fatigued. "I do seem at 60 pitches, I kind of seem to be falling backwards a little bit, I guess you could say. But I feel good, my arm feels great, its just sometimes it seems like the ball is not coming out quite right after 60, 65 pitches." Theres some positive in there with that negative. His arm, he insists, is healthy. Hes pleased with how he feels when hes pitching. Hes encouraged with his bounce back in the days after an outing. The problem, it seems, relates to a lack of stamina. "The body just feels like it runs out of steam a little bit," said McGowan. "I shouldnt be feeling that, I should be at the point where I can go 90-100, especially the way my arm feels. It feels great." Pressed further, McGowan didnt deny hes had thoughts about giving up his starters spot and returning to the bullpen. "You think about that, but right now Im planning on being a starter and Ive got to get past that hurdle sometime," he said. His unlikely return to the rotation aside, its important to put McGowans issues in context. While hed openly mused about taking one more shot at being a starter as far back as last September, and general manager Alex Anthopoulos was supportive of McGowans winter efforts to stretch out, there wasnt a realistic expectation hed be leaving the bullpen. McGowan found a home there last season, posting a 2.45 ERA in 25 appearances and showing the stuff of a late-inning, high leverage, shut down reliever. Then this year, toward the end of spring training, the Blue Jays fell just short in the pursuit of free agent right-hander Ervin Santana. There was a spot to fill behind R.A. Dickey, Drew Hutchison, Mark Buehrle and Brandon Morrow. J.A. Happ dealt with back inflammation and pancaked with four awful Grapefruit League starts, resulting in a season-starting stint on the disabled list. Marcus Stroman was inconsistent and started the year with the Triple-A Buffalo Bisons. Aaron Sanchez, whose repertoire has Blue Jays personnel frothing, is working at Double-A New Hampshire and his innings are being monitored early in the season. Esmil Rogers and Todd Redmond are best suited for long relief, which left McGowan as the best option. This despite the fact he suffered through a bout with a nasty stomach virus in early March, which docked about a week off his spring training schedule and pushed back efforts to get him multiple-inning appearances. "It could be," said McGowan of whether his shorter than expected spring has caught up with him. "We sped it up a lot, usually you wouldnt increase that much that fast, but we had to and we did it. Ive just got to find a way. Theres a way, Ive just got to get it past that hurdle." Whats still unclear is how long the Blue Jays are willing to give him. Stroman is off to a fine start with the Bisons, posting a 2.18 ERA, 1.355 WHIP and 26 strikeouts against six walks in three starts. His time is coming. So is Sanchezs, eventually. Could it be sooner rather than later? A Relievers Approach The Blue Jays entered Wednesdays action a Top-100 team in relief innings pitched.dddddddddddd. Relievers have hurled 67 2/3 innings so far this season, getting on average about 10 outs per game. The bullpen is its own world, made up of pitchers who take different approaches to getting ready and staying fresh in case theyre called on to appear in games on consecutive days. Take Brett Cecil, a closer during his sophomore year at the University of Maryland in 2006. By the time he debuted in the big leagues in 2009, he was a starter. Cecil won a career-high 15 games in 2010, then had a mysterious drop in velocity on his fastball, struggled, and has since revived his career as a left-handed relief specialist. "Its just kind of an everyday thing about how I feel," said Cecil of a days preparation. "Whether Im off that day, whether Im going to throw that day; it just all depends on the night before, the two nights before, what Ive done. If I need to stretch, I stretch. If I need to lift, I go lift." Cecil is being careful early in the season after experiencing elbow pain late last year. He made a career-high 60 appearances before being shut down in mid-September. The games he could handle but as a former starter, Cecil was learning how to prepare for relief work. Hes got a better handle on the demands this season. "I wasnt sure how to police myself being a reliever so the days that I felt like throwing a flat ground, I would throw a flat ground," said Cecil. "Did I really need it? No." Cecil believes its easier on the arm to be a starter. You pitch every fifth day, working through a rest, treatment, throwing regimen in-between starts. In relief, you could pitch on back-to-back days and then sit for a number of games. There are periods of consistent work, every other day. Its unpredictable. If a reliever has a two-pitch outing, like Cecil did on Friday night in Cleveland, it counts as a days work so when he throws again on Saturday, as he did against the Indians, hes not available for Sunday. "Thats one of those things that people dont see," said Cecil. "We as bullpen guys dont get a chance to gradually warm up. Its, youve got to get on the mound and throw and youve got to get hot in a very short amount of time. It puts a lot of stress on the arm." Closer Sergio Santos didnt appear in Tuesday nights win over the Orioles but with the game tied 3-3 in the bottom of the eighth, he was warming up to pitch the ninth. Its not an appearance in Santos stats line but it is a day of work. "I had two days off plus an off day so it was technically three days off," said Santos. "It was fine for me to get off the mound and I threw maybe eight to 10 pitches. Just something to where I was sharp enough that if the inning were to end, Id be able to go out and do my job and if it didnt, then it was just a day of a little bit more than a flat ground." Santos is less concerned about a day like Tuesday in April but come July and August, the dog days of summer, relievers become more concerned with "saving their bullets." That is, throw when needed and to stay ready; just dont throw any more than whats required. Bullpen coach Bob Stanley charts pitches thrown and keeps track of each relievers throwing schedule. Guys have different warmup routines. Santos likes eight to 12 pitches off the mound before entering a game. Cecil likes 15 to 20, throwing the final five at maximum capacity. If hes rushed, hell factor in the eight pitches he gets on the game mound. "Some guys warm up with an intensity that matches almost the game and can be harder," said Santos. "Some guys take it a little lighter when theyre warming up." ' ' '
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