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Mildcogs Forum • View topic - y training run
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 Post subject: y training run
 Post Posted: Thu Mar 19, 2020 4:13 pm 
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Joined: Mon Dec 02, 2019 4:37 pm
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FLINT, Mich. -- A police officer says a woman whos accusing former Michigan State basketball star Mateen Cleaves of sexual assault didnt indicate a crime had occurred when he talked to her at a Flint-area motel.Mundy Township Sgt. Todd Johnson testified for the defense Friday. A judge is hearing evidence to determine if Cleaves goes to trial. Johnson said the woman answered no when he asked if she had been hurt or assaulted.Cleaves, who led Michigan State to the 2000 national championship, has pleaded not guilty.The hearing resumes Monday.Cleaves and the woman were at a motel last year after a charity golf event and a bar visit. The woman says she twice ran from the room but Cleaves caught her.The Associated Press generally doesnt name people who say they were sexually assaulted. . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week. . The news was first reported on Gonzalezs Twitter account and confirmed by the Rockies. Gonzalez has a six-week window before position players have their first workout at spring training in Arizona. . Three came down to the fourth quarter while quarterbacks continued to shine in all four games; so important to the overall quality of the game. . The showiest items on Calgarys lot were forwards Mike Cammalleri and Lee Stempniak. Both will be unrestricted free agents this summer. . Irving scored 23 points, Tristan Thompson had 20 points and 10 rebounds and the Cavaliers beat the Denver Nuggets 117-109 on Friday night. Fall means marathon season! But it also means temperatures dropping on your training runs. With a few outfit changes, you can keep logging those outdoor miles.From leggings and tank tops to ear warmers and a vest, here are our picks for cold-weather running gear that will keep you from freezing your butt off while also regulating things to prevent overheating.As a bonus, we asked four of the pro athletes wholl be running Sundays New York City Marathon -- Sara Hall, Molly Huddle, Kim Conley and Gwen Jorgensen -- to tell us what they wear on their long runs. All but Hall are making their marathon debuts, so as they test out 26.2 for the first time, they shared the gear that has gotten them through training.Note: Each of the athletes is sponsored by a major gear company and picked her favorite piece -- that she uses regularly -- within the companys line.From the athletes:Asics Puff VestFor cold-weather running, I prefer to have layering options. I really love this vest because its fitted through the waist but still allows for great range of motion and doesnt weigh me down. As the days get a little shorter, I find myself training in the early hours or at dusk, and the vest has Asics Lite-Show technology, providing great visibility. -- Gwen Jorgensen ($95; asics.com)New Balance Precision Run Hybrid 3-Inch ShortThese have been my go-to pair of shorts. The material is so light and the fit so comfortable that I can do all my long runs without worrying about how my shorts will feel after hours of running. I also love having a designated special pair of long run shorts because every time I put them on I get amped for the most important run of the week! -- Kim Conley ($80; newbalance.com)Asics Thermal Marathon Arm SleevesOn colder days, I will often layer these arm warmers with one of my race tanks or short sleeve shirts. They feel very natural when they are on -- I dont even feel them, except for the fact they keep my arms warm and shielded from the cold wind. If the temperatures start to rise, then I can take them off without slowing down. -- Sara Hall ($12; asics.com)Saucony Womens Razor JacketThis is one of my favorite running pieces because its waterproof and warm but not stiff and heavy -- great for running hard! I can do long workouts in it, and it comes in bright colors, which is hellpful when it starts getting darker earlier and earlier in the winter months.dddddddddddd -- Molly Huddle ($175; saucony.com)More cool-weather gear:Brooks Gray Lady Adrenaline GTS 17This popular style got a plush update, with more flexibility in the midsole and a full-length crash pad to help absorb impact. Brooks created this limited, newspaper-like Gray Lady NYC marathon edition that pays tribute to the five boroughs on the outside and has a fun crossword pattern on the inside. ($130; brooksrunnning.com)Mizuno Womens Breath Thermo TightThrow on this pair of leggings, and know your legs will stay toasty, thanks to the companys Breath Thermo technology that keeps heat in while allowing for breathability. The reflective details make these tights good for dawn or dusk runs, and youll love the wide waistband. ($70; mizunousa.com)Nike Dri-FIT Knit Womens Running Tank TopThe soft, seamless design of this tank eliminates the chance of any uncomfortable rubbing against your skin. It has targeted ventilation where you need it most (chest, back and sides), so you dont get too sweaty on your more lengthy training runs. It also has reflective hits and a tab on the back to thread your headphones through. ($65; nike.com)Under Armour ColdGear Womens Long Sleeve ShirtThis fitted top layers well and has the companys dual-layer ColdGear technology that helps hold heat in, paired with a moisture transport system that wicks away sweat as you log miles. The four-way stretch gives you full range of motion, and the thumbholes will keep your hands toasty. ($50; underarmour.com)Adidas Womens Running GT SN BraAvoid chafing while youre pounding the pavement. This bra is made for medium to high support and is also meant to keep you cool and dry, even at mile 20. The crisscross straps give a secure fit without restricting any movement. Bonus: The bra is made from eco-friendly, recycled polyester. ($45; adidas.com)Calia Womens Performance Running HeadbandSlip this headband over your ears before a chilly, morning run. The moisture-wicking mesh lining provides warmth while pulling sweat off your forehead. The best part: The back features a ponytail-sized hole. ($22; caliastudio.com) ' ' '


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